Golden lemony weight loss hummus
This golden lemony hummus is light, creamy and full of flavors
Equipment
- 1 Food processor
Ingredients
- 400 g Chickpeas cooked from a jar
- ½ teaspoon Baking soda
- 3 cloves Garlic raw or slightly roasted
- ¼ cup Water hot
- ½ teaspoon Cumin powder
- ½ teaspoon Coriander powder
- ½ teaspoon Turmeric powder
- ½ teaspoon Chili powder (or one full teaspoon if you like it spicy)
- 1 tsp Salt
- ½ tsp Black pepper
- 3 tablespoon lemon juice
- 2 cubes Ice
Instructions
- Start by boiling 2 liters of water (eight cups) in a medium to large pan
- When the water is boiling add ½ teaspoon of baking soda and a clove of garlic
- Drain the cooked chickpeas from the jar and add them to the boiling water
- Boil the chickpeas for half an hour at reduced heat
- Drain the chickpeas
- Add the chickpeas to the food processor together with 2 cloves of garlic and ¼ cup hot water
- Blend everything for two minutes scraping the walls of the food processor from time to time with a spatula
- Add all the spices and the lemon juice and blend for another two to three minutes
- Add the ice cubes one by one and blend for another one or two minutes depending on the power of the food processor and desired level of creaminess
- Adjust taste for extra salt or spiciness depending on personal preferences
- Transfer the hummus to a glass container and enjoy it with your favorite veggies or as add on to salads and wraps
- Enjoy!
Notes
My new favorite way to enjoy this creamy lemony hummus is with raw cauliflower or broccoli.
Give it a try.
If you like crunchy spicy yet fresh food this will become your new way of eating hummus.
#rico
Nutrition
Calories: 115kcalCarbohydrates: 20gProtein: 6gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 495mgPotassium: 221mgFiber: 5gSugar: 3gVitamin A: 71IUVitamin C: 4mgCalcium: 40mgIron: 2mg
Tried this recipe?Let us know how it was!