Go Back
–+ servings
Golden Swedish Multi-Seed Crispbread (Knäckebröd)

Multi-Seed Crispbread (Knäckebröd)

Embark on a journey of Scandinavian flavors with this irresistible multi-seed Knäckebröd recipe!
This delightfully crispy and packed with wholesome goodness flatbread will elevate your snacking experience with every crunchy bite.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizer, brunch, Snack
Cuisine scandinavian, Swedish
Servings 12 pieces
Calories 168 kcal

Ingredients
  

  • 1 Cup Spelt flour
  • ¾ Cup Oats (80g) rolled oats
  • ½ Cup Pumpkin seeds (65g) Pepitas
  • ½ Cup Sunflower Seeds (70g)
  • ⅓ Cup Sesame Seeds (50g) I used a mix of black and white sesame seeds but you can use whatever type you have
  • ⅛ Cup Flaxseed 20g
  • 1 tablespoon Chia seeds
  • 2 tablespoon Nutritional yeast
  • 1 teaspoon Chili powder
  • 1½ teaspoon Salt
  • 1 tablespoon Olive oil
  • 1½ Cup Water warm

Instructions
 

  • Start by preheating the oven top/bottom heat to 170 °C (338 °F)
  • In the meantime add all dry ingredients to a large bowl and mix till well combined
  • Add the oil and warm water and mix well with a spatula
  • Let the mixture sit for approximative 10 minutes
  • Cover the tray with baking paper
  • Add the mixture to the center of the tray and spread it thinly using a spatula
    Tip: one easy way to ensure this is evenly distributed is to add another sheet of backing paper on top and use a rolling pin to distribute it thinly in all directions
  • Bake in the preheated oven for 20 minutes
  • If you want to cut it into rectangular same-size pieces this is the moment to do it using a knife or pizza cutter. Once it is fully backed it will be too crispy to do it and will only be able to break into uneven pieces
  • Bake it for another 40 minutes turning it mid-time till crispbread looks lightly golden and crisp
  • Let it cool on the tray
  • Enjoy it as such or with your favorite hummus, dips or toppings

Notes

This multi-seed Crispbread is the perfect snack when hiking, skiing, or traveling. 
Also great for summer Apéro or picnics.
I like to combine it with hummus, vegan tofu cream cheese, vegan pesto topped with arugula, and fresh tomatoes. Delish!

Nutrition

Calories: 168kcalCarbohydrates: 15gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 302mgPotassium: 149mgFiber: 4gSugar: 0.3gVitamin A: 54IUVitamin C: 0.2mgCalcium: 64mgIron: 2mg
Keyword Apéro, multi-seed, scandinavian, snack, snacking, swedish
Tried this recipe?Let us know how it was!