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–+ servings
Jar with yellow pumpkin smoothie

Pumpkin pie smoothie

Creamy pumpkin smoothie with Hokkaido pumpkin, soy milk, ginger, almond butter, orange, and maple syrup seasoned with allspice and cinnamon
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Breakfast
Cuisine Mediterranean, vegan
Servings 2 people
Calories 182.5 kcal

Equipment

Ingredients
 
 

  • 2 cups soy milk
  • ¼ cup oats rolled oats
  • 1 thumb ginger keep the skin if bio
  • 1 cup pumpkin puree Hokkaido pumpkin
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • ½ teaspoon allspice ground
  • ½ teaspoon cinnamon ground
  • 1 piece orange peeled

Finishing

  • 2 tablespoon pumpkin seeds roasted
  • 6 cubes ice

Instructions
 

Smoothie preparation

  • Into a powerful blender add the 2 cups of soy milk, thumb of ginger and oats and blend for one minute
    2 cups soy milk, 1 thumb ginger, ¼ cup oats
  • Add the rest of the ingredients and blend for another one minute or till the smoothie has the desired level of creaminess
    1 cup pumpkin puree, 1 tablespoon almond butter, 1 tablespoon maple syrup, ½ teaspoon allspice, ½ teaspoon cinnamon, 1 piece orange

Pumpkin seeds roasting

  • Roast two tablespoons of pumpkin seeds in a pan till these are slightly golden and crunchy
    2 tablespoon pumpkin seeds
  • Remove from the stove and let them cool

Serving

  • Pour the smoothie into a mason jar or big glass, add two or three cubes of ice
    6 cubes ice
  • Sprinkle on top the roasted pumpkin seeds for extra crunch and flavor
    2 tablespoon pumpkin seeds
  • Enjoy!

Nutrition

Calories: 182.5kcalCarbohydrates: 22gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.005gSodium: 68.5mgPotassium: 475.5mgFiber: 4.5gSugar: 11.5gVitamin A: 10639.5IUVitamin C: 29.5mgCalcium: 234mgIron: 2.5mg
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