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high protein vegan soy yogurt recipe

Creamy, dreamy high-protein vegan soy yogurt with salted caramel sauce

Indulge in this high-protein vegan soy yogurt topped with a luscious salted caramel sauce made from tahini and maple syrup. This easy and healthy recipe combines the creamy richness of soy yogurt with the sweet and savory flavors of homemade caramel. Packed with plant-based protein and dairy-free, it's an ideal choice for a nutritious breakfast, snack, or dessert.
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Prep Time 2 minutes
Total Time 2 minutes
Course Breakfast, Dessert, Snack
Cuisine high-protein, Mediterranean, vegan
Servings 1
Calories 131 kcal

Ingredients
  

  • ½ cup Soy yogurt
  • 3 teaspoon Vegan salted caramel sauce

Instructions
 

  • Into a little bowl or glass, add half a cup of cold soy yogurt from the fridge and two teaspoons of the salted caramel sauce.
  • Mix everything till well combined.
  • Top it with the third teaspoon of salted caramel sauce.
  • Enjoy

Notes

I like to make the vegan salted caramel sauce in advance and mix it with yogurt whenever  I crave a sweet, creamy, and refreshing treat during the week. 
My favorite vegan yogurt for this recipe is the soy Alpro Natur for the creaminess and extra protein. Plus, I like the taste a lot. 
I only sometimes find it in my local supermarket, but if you do, you can try the Skyr-style nature one for extra protein (5.8g of protein per 100g). 
It's so easy to make, delicious, and perfect for those hot summer days. 

Nutrition

Calories: 131kcalCarbohydrates: 13gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 513mgPotassium: 54mgFiber: 1gSugar: 11gVitamin A: 3IUVitamin C: 0.2mgCalcium: 172mgIron: 0.2mg
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