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–+ servings
prunes jam on two slices of bread and a cup of cocoa.

Easy No-Sugar Prune Jam (Naturally Sweet and High in Fiber)

Thick, fruity, and naturally sweet, this unique homemade prune jam is a game-changer! Made with just prunes, orange juice, and cinnamon, it’s bursting with flavor—no sugar needed. Spread it on toast, swirl it into oatmeal, or enjoy it straight from the spoon!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course basics, Breakfast, Dessert, dips and spreads, healthy snacks, Spreads
Cuisine european cuisine, Mediterranean, Middle Eastern
Servings 12
Calories 84 kcal

Equipment

  • 1 Food processor

Ingredients
  

  • 2 Cup Prunes 350g
  • 1 Cup Hot water
  • 1 Cup Orange juice
  • 1 tablespoon Orange zest
  • 1 teaspoon Cinnamon

Instructions
 

Soak the prunes

  • Place 2 cups of prunes in a bowl and cover them completely with 1 cup of hot water.
  • Ensure all prunes are submerged, then cover the bowl with a lid and let them soak for 10 minutes to soften.

Blend the ingredients

  • Transfer only the prunes to a food processor.
  • Add the cup of orange juice, orange zest, and a teaspoon of cinnamon.
  • Process until smooth – Blend until the mixture reaches your desired jam consistency. If it’s too thick, gradually add a little of the reserved soaking water until smooth.

Store and enjoy

  • Transfer the blended prune jam to an airtight container and store it in the refrigerator for up to one week.
  • Enjoy this naturally sweet, flavorful jam on your favorite dishes anytime!

Notes

Tip: For extra smooth jam, blend longer or add more orange juice.

Serving Ideas:

  • Spread on toast, crepes, or pancakes for a naturally sweet topping.
  • Swirl into oatmeal, yogurt, or smoothie bowls for extra flavor.
  • Use as a filling for muffins, energy bars, or thumbprint cookies.
  • Pair with nut butter on crackers for a healthy snack.
Enjoy!

Nutrition

Calories: 84kcalCarbohydrates: 22gProtein: 1gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.02gSodium: 2mgPotassium: 269mgFiber: 2gSugar: 14gVitamin A: 284IUVitamin C: 11mgCalcium: 18mgIron: 0.3mg
Keyword dried plum recipes, easy jam recipe, homemade jam recipe, jam recipe with prunes, no pectine jam recipe, no sugar jam recipe, prune dessert recipes, prune recipes healthy, pure fruit jam, quick jam recipe, small batch jam recipe, unique jam recipe
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