Rich, naturally sweet, and bursting with flavor, this no-sugar prune jam is a game-changer! Made with just three simple ingredients—prunes, orange juice, and cinnamon—this wholesome spread is packed with fiber and natural goodness. It’s thick, smooth, and perfect for toast, oatmeal, or even as a filling for crepes. The best part? No added sugar, just pure fruity sweetness! Keep reading to discover how easy it is to make this delicious, nutrient-packed jam at home.
Cozy, naturally sweet Spread for Any Season
There’s something so comforting about homemade jam, especially when it’s made with simple, wholesome ingredients. This no-sugar prune jam is the kind of recipe that feels like a little kitchen secret—so easy to make, yet rich, thick, and naturally sweet without a single grain of added sugar.
While I love making this jam all year long, there’s something extra special about it in the cooler months. The deep, caramel-like sweetness of prunes, paired with a hint of cinnamon and bright orange juice, makes it perfect for cozy autumn or winter breakfasts, holiday brunches, or spreading on warm toast with a cup of tea. It also fits beautifully on a festive table—think Christmas morning, Rosh Hashanah gatherings, or even a healthier Easter spread.
Whether you’re looking for a fiber-rich, gut-friendly jam for everyday breakfasts or a special treat to share with family, this recipe is bound to become a favorite. It’s easy, delicious, and made with love—just the way homemade food should be!
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Ingredients
Every ingredient in this no-sugar prune jam was chosen for both flavor and nutrition. Prunes are naturally sweet with a deep, caramel-like richness, making them the perfect base for a jam without the need for added sugar. They’re also packed with fiber, antioxidants, and gut-friendly benefits. Instead of water, I blend them with fresh orange juice, which adds a bright, citrusy contrast that enhances the prunes’ natural sweetness while providing a boost of vitamin C. Finally, a touch of cinnamon brings warmth and depth, making each spoonful feel extra cozy. Together, these three simple ingredients create a jam that’s not only delicious but also nourishing—proof that you don’t need refined sugar to enjoy a perfectly sweet spread!
- Prunes
- Hot water (to hydrate the prunes)
- Orange juice
- Orange zest
- Cinnamon
See recipe card for quantities.
Instructions
- Step 1: Place the two cups of prunes in a bowl and cover them entirely with one cup of hot water. Ensure all prunes are submerged, then cover the bowl with a lid and let them soak for 10 minutes to soften.
- Step 2: Transfer only the prunes to a food processor. Add the cup of orange juice, zest, and a teaspoon of cinnamon.
- Step 3: Process until smooth – Blend until the mixture reaches your desired jam consistency. If it’s too thick, gradually add a little of the reserved soaking water until smooth.
- Step 4: Enjoy this naturally sweet, flavorful jam as such or on your favorite dishes anytime!
Hint: Prunes can be quite sticky, which makes blending them tricky if they're too dry. For an extra smooth jam, let the prunes soak a little longer if needed, or blend in small bursts to help break them down. If your jam is too thick, add a splash of the reserved soaking water one tablespoon at a time until you reach the perfect consistency.
Variations
- Spiced-Up Version – If you love a little kick, add a pinch of cayenne pepper or red chili flakes while blending. The heat balances the natural sweetness beautifully, making it a unique spread for savory dishes.
- Nutty & Creamy Twist – Stir in a spoonful of almond or cashew butter after blending for a richer, creamier texture. This adds healthy fats and makes it even more satisfying.
- Middle Eastern-Inspired – Add a touch of cardamom and a drizzle of tahini for a nutty, aromatic twist that pairs beautifully with warm pita bread.
- Date-Sweetened Version – If you want even more natural sweetness, blend in a couple of soft Medjool dates along with the prunes. This makes the jam extra rich and smooth.
Storage
- Store the prune jam in an airtight container in the refrigerator. It will stay fresh for up to 1 week.
- Freezing – This jam freezes well! Transfer it to a freezer-safe container, leaving a little space at the top for expansion. It will keep for up to 3 months. Thaw overnight in the fridge and stir well before serving.
- Serving Tip – The jam thickens when cold. If you prefer a softer consistency, let it sit at room temperature for 5-10 minutes before using.
FAQ
Soaking is highly recommended! Prunes are naturally dense and sticky, which can make blending difficult. Soaking them in hot water softens the texture and helps create a smoother, more spreadable jam. If you skip this step, the jam may turn out too thick, and you’ll likely need to add extra liquid to blend properly.
This jam is super versatile! Try swirling it into oatmeal, layering it in yogurt parfaits, using it as a filling for crepes, or even spreading it on pancakes. It also works as a natural sweetener for baked goods or as a delicious topping for dairy-free ice cream.
Yes! You can use a high-speed blender instead if you don’t have a food processor.
Not exactly—this jam has a deep, natural sweetness from prunes rather than the bright, sugary taste of store-bought jams. However, the orange juice enhances the fruitiness, making it a delicious and healthy alternative.
Related
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Other wholesome breakfast toppings
Easy No-Sugar Prune Jam (Naturally Sweet and High in Fiber)
Equipment
- 1 Food processor
Ingredients
- 2 Cup Prunes 350g
- 1 Cup Hot water
- 1 Cup Orange juice
- 1 tablespoon Orange zest
- 1 teaspoon Cinnamon
Instructions
Soak the prunes
- Place 2 cups of prunes in a bowl and cover them completely with 1 cup of hot water.
- Ensure all prunes are submerged, then cover the bowl with a lid and let them soak for 10 minutes to soften.
Blend the ingredients
- Transfer only the prunes to a food processor.
- Add the cup of orange juice, orange zest, and a teaspoon of cinnamon.
- Process until smooth – Blend until the mixture reaches your desired jam consistency. If it’s too thick, gradually add a little of the reserved soaking water until smooth.
Store and enjoy
- Transfer the blended prune jam to an airtight container and store it in the refrigerator for up to one week.
- Enjoy this naturally sweet, flavorful jam on your favorite dishes anytime!
Notes
Tip: For extra smooth jam, blend longer or add more orange juice.
Serving Ideas:
- Spread on toast, crepes, or pancakes for a naturally sweet topping.
- Swirl into oatmeal, yogurt, or smoothie bowls for extra flavor.
- Use as a filling for muffins, energy bars, or thumbprint cookies.
- Pair with nut butter on crackers for a healthy snack.
giversnutrition says
yum yum yummy