Easy Prunes Puree Recipe

Prune Purée is a game-changer for healthy cooking and baking! Naturally sweet and packed with fiber, it’s the perfect swap for refined sugar and fats—adding richness to everything from smoothies and sauces to muffins and marinades. With just a few simple steps, you can make a batch at home and always have this versatile ingredient ready to use. So, what will you whip up first? A batch of fudgy brownies or a savory balsamic glaze?

5 from 2 votes

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Prep Time 10

Cook Time 3

Total Time 13

Course baby food, baby puree recipe, baking essentials, basics, condiments and sauces, dip, healthy snacks, healthy swaps, stables

Cuisine healthy vegan, Middle Eastern, Western

Servings

Calories 221 kcal

Equipment

1 Blender or food processor

Ingredients

2 cup Prunes 350g
1 cup Hot water Adjust for desired consistency

Instructions

Soak the prunes in hot water for 10 minutes to soften. Make sure all prunes are covered by the hot water and cover the soaking bowl with a lid.
Transfer the prunes and water to a blender and blend until smooth and creamy.
Store in an airtight container in the fridge for up to one week.

Notes

I absolutely love how versatile this prune purée is! It’s my go-to natural sweetener, but it also works as a great fat and egg substitute in baking. I use it in everything—from smoothies and muffins to sauces, glazes or spread it on toast as a jam.

Give it a try and see how this simple purée can transform your favorite recipes!

Nutrition

Calories: 221kcalCarbohydrates: 59gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.05gSodium: 5mgPotassium: 673mgFiber: 7gSugar: 35gVitamin A: 718IUVitamin C: 1mgCalcium: 41mgIron: 1mg

Keyword baby food, baby puree, dried plum recipes, dried prune recipes, healthy prune recipes, prune dessert recipes, prune puree recipe, prune recipes baking, recipes with dried plums, what to do with dried plums

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