If you're looking for a naturally sweet, velvety-smooth prunes puree recipe that’s both ridiculously easy and incredibly versatile, you’ve come to the right place! This no-sugar-added gem is perfect for baking, blending into sauces, or even enjoying straight off the spoon. With just two ingredients and a quick blend, you'll have a rich, creamy purée that adds depth, natural sweetness, and a silky texture to everything from brownies to teriyaki sauce. Ready to transform your recipes with this fan-freaking-tastic secret ingredient? Let’s dive in!
When you think of prunes, you might picture an old-school snack, but let me tell you—prunes puree is a total game-changer, especially when it comes to baking and sauces! This naturally sweet, no-sugar-added purée is a must-have during holiday baking season (think soft gingerbread cookies, fruitcakes, and chewy brownies). It’s also a secret weapon for back-to-school snacks, making muffins, pancakes, and energy bites extra moist and delicious—without the need for refined sugar.
But it doesn’t stop there! If you're celebrating Rosh Hashanah, prunes are a traditional way to bring sweetness to the new year. And for anyone looking to clean up their diet, this purée is a go-to for healthy baking and even savory sauces like teriyaki and BBQ. Whether you’re prepping for the holidays, meal planning for the week, or just looking for a natural way to sweeten things up, this smooth, versatile purée has your back!
Ingredients
Prunes and hot water—two simple ingredients, yet they work magic together! Prunes are naturally sweet, packed with fiber, and have a deep, caramel-like flavor that makes them a perfect refined sugar alternative. Their soft, sticky texture blends into a silky purée, making it ideal for baking, sauces, and spreads. Hot water helps rehydrate the prunes quickly, breaking them down into a smoother consistency and enhancing their natural sweetness. Plus, using just water keeps the recipe clean and versatile, allowing you to adjust the thickness based on how you plan to use it. No additives, no fuss—just pure, naturally sweet goodness!
- Prunes
- Hot water
See recipe card for quantities.
Instructions
- Soak the prunes in hot water for 10 minutes to soften.
- Ensure all prunes are covered by the hot water and cover the soaking bowl with a lid.
- Transfer the prunes and water to a blender.
- Blend until smooth and creamy.
Hint: Want it thicker for baking or spreading? Start with less water and add more gradually until you reach the perfect texture. For a thinner purée—great for sauces or drizzling—just blend in a little extra hot water until it’s just right!
Variations
Sweet & Fruity – For a zesty twist, try adding a splash of fresh orange juice, orange zest, and a pinch of cinnamon while blending. It adds brightness and warmth, making the purée perfect for breakfast toast or desserts. I actually have a full version of this on the blog—check out my Easy No-Sugar Prune Jam recipe.
Equipment
The right equipment can impact the texture and ease of making this recipe. For the creamiest, smoothest prune purée, I recommend using a high-speed powerful blender like Vitamix. It breaks down the prunes quickly and creates that velvety texture that makes the purée perfect for both sweet and savory uses.
If you’re using a regular blender or food processor, no worries—you can still get great results. Just soak the prunes a little longer in hot water to soften them fully, and be prepared to blend a bit longer. You may also need to pause and scrape down the sides to ensure everything is smooth and lump-free.
Avoid using an immersion blender for this one—it’s tough to get a consistent texture, and the purée might end up a bit chunky.
Storage
Store your prune purée in an airtight container in the fridge for up to one week. For longer storage, freeze in portions—ice cube trays work great for quick, single-use servings!
FAQ
Prune purée is a versatile ingredient that can enhance both sweet and savory dishes. Here are some ideas:
Baking: Use prune purée as a fat substitute in recipes like muffins, brownies, or cakes to reduce fat content while adding natural sweetness and moisture.
Breakfast: Stir it into oatmeal, yogurt, or smoothies for added fiber and flavor.
Sauces and Dressings: Incorporate prune purée into barbecue sauces, salad dressings, or marinades to introduce a subtle sweetness and depth of flavor.
Baby Food: Prune purée is excellent for babies starting on solids, offering a natural source of nutrients and aiding digestion.
Yes, prunes are well-known for their natural laxative properties, primarily due to their high sorbitol and fiber content. Incorporating prune purée into your diet can help promote regular bowel movements and alleviate constipation.
Yes, prune purée is perfect for babies starting on solids! You can offer it on its own or mix it with other purees like apple or oatmeal for variety. Always consult your pediatrician before introducing new foods.
Related
Other prunes recipes.
Easy Prunes Puree Recipe
Equipment
- 1 Blender or food processor
Ingredients
- 2 cup Prunes 350g
- 1 cup Hot water Adjust for desired consistency
Instructions
- Soak the prunes in hot water for 10 minutes to soften. Make sure all prunes are covered by the hot water and cover the soaking bowl with a lid.
- Transfer the prunes and water to a blender and blend until smooth and creamy.
- Store in an airtight container in the fridge for up to one week.
giversnutrition says
a must in the kitchen
giversnutrition says
this is a must in the kitchen