Easy farro dessert

Winter is around the corner in the northern hemisphere and with daylight becoming shorter and shorter I always feel I am running out of time and there are so many things I wish I would have time to do after a day of work. With daylight time becoming so precious I need quick and easy solutions when it comes to cooking and meal planning. The fewer ingredients the better and if I could just put them all in a pot and let them simmer without too much intervention from my end even better. I just feel I am becoming a lazier person around this time of the year and would do everything possible to avoid decision fatigue.

I have recently come across an article in Harvard Business Review saying that each day we make an average of 217 food-related decisions 🤯. Is it any surprise we so often make poor choices about what we eat?

If you are like me and want to keep things as simple as possible then you are going to love this recipe.

A few things about farro

• Farro is a very nutritious grain. It’s an excellent source of protein, fiber and nutrients like magnesium zinc and some B vitamins
• It contains more fiber than most popular grains

Now imagined all this goodness packed as a dessert, the ultimate dream.

List of ingredients for this chewy farro dessert

• 1 Cup farro
• 2 Cups water
• 1 tablespoon nutmeg
• 3 tablespoon maple syrup

Steps

1. Wash the farro with cold water and let it presoak the day before cooking
2. Before cooking rinse the farro with cold water until the water is clear
3. Add the farro to a rice cooker together with the 2 cups of water and 1 tablespoon ground nutmeg.
4. Let the farro cook till the rice cooker stops
5. Roughly grind the walnuts into a small food processor or coffee grinder
6. Add the walnuts in the pot over the farro together with 3 tablespoon maple syrup and mix well
7. You can serve it immediately still warm or later cold from the fridge

Notes

• You can cook it in a pot as well but I love to use the rice cooker for simplicity or set-it-and-forget-it kind of cooking
• If you are cooking the farro in the pot keep the lid on all the time and try to cook it at medium temperature. 
• Cover the lid with a towel to absorb liquid that is trying to get out of the pot to avoid having it falling down on the stove and burn
• Sometimes I like to add fresh or frozen raspberries for extra flavor and antioxidants

Some questions you might have

If you love this easy chewy farro dessert please give it a rating and review below! And of course, tag me for the remake on Instagram

#rico

Easy farro dessert

This chewy nutty farro dessert it's so easy yet full of flavors

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Presoaking time 1 day d

Total Time 1 day d 25 minutes mins

Course Dessert, Snack

Cuisine Italian, vegan

Servings 2 people

Calories 438.5 kcal

Equipment

• 1 rice cooker optional
• 1 mini food processor or coffee grinder optional

Ingredients

  

1x2x3x

• 1 cup Farro
• 2 cups Water
• 1 tbsp Nutmeg Ground
• 1 cup Walnuts
• 3 tablespoon Maple syrup

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Instructions

 

• Wash the farro with cold water and let it presoak the day before cooking
• Before cooking rinse the farro with cold water until the water is clear
• Add the farro to the rice cooker together with the 2 cups of water and 1 tablespoon ground nutmeg.

  You can cook it in a pot as well but I love to use the rice cooker for simplicity or set-it-and-forget-it kind of cooking
• Let the farro cook till the rice cooker stops or if you are cooking it in a pot for about 20 min with the lid on.
• Roughly grind the walnuts into a small food processor or coffee grinder.
• Add the walnuts in the pot over the farro together with 3 tablespoon maple syrup and mix well
• You can serve it immediately still warm or later cold from the fridge
• Sometimes I like to add fresh or frozen raspberries for extra flavor

Notes

If you are cooking the farro in the pot keep the lid on all the time and try to cook it at medium temperature. 

Cover the lid with a towel to absorb liquid that is trying to get out of the pot to avoid having it falling down on the stove and burn. 

 

Nutrition

Calories: 438.5kcalCarbohydrates: 56.5gProtein: 10gFat: 21.5gSaturated Fat: 2.5gPolyunsaturated Fat: 15gMonounsaturated Fat: 3gSodium: 13.5mgPotassium: 324.5mgFiber: 10.5gSugar: 11gVitamin A: 19.5IUVitamin C: 0.5mgCalcium: 69mgIron: 2.5mg

Keyword farro, farro dessert, maple syrup, nutmeg, walnuts

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