Healthy Walnut & Prunes Energy Bites: Perfect Back-to-School Snack

I can't believe it's already mid-August! Summer is winding down, and with school just around the corner, it’s time to start thinking about lunch boxes and healthy back-to-school snacks. If you’re looking for a healthy, no-added-sugar treat that’s perfect for the whole family, these Walnut & Prune Energy Bites are just what you need. Packed with nutritious ingredients like roasted walnuts, prunes, Medjool dates, and a hint of cinnamon, these bites are not only delicious but also incredibly easy to make.

Why You Will Love This Healthy Walnut & Prune Energy Bites Recipe

• No Added Sugar: These energy bites are naturally sweetened with prunes and Medjool dates, making them a wholesome snack option without any refined sugars.
• Nutritious and Filling: Walnuts provide healthy fats and protein, while prunes and dates add fiber, making these bites a satisfying treat that will keep you energized throughout the day.
• Easy to Prepare: With just a few simple ingredients and a food processor, you can whip up these bites in no time. The recipe is straightforward, so even if you’re short on time, you can still prepare a healthy snack.
• Perfect for Lunch Boxes: The silicone molds ensure these bites are the perfect size for packing in lunch boxes, making them an ideal back-to-school snack for kids.

Lunch Box Treats: Easy and Healthy

When it comes to packing lunch boxes, it’s all about variety and balance. Including a mix of fruits, veggies, whole grains, and healthy fats ensures your kids get the nutrition they need to stay focused and energized. These energy bites are a perfect addition to the mix—they’re small, portable, and packed with flavor and nutrients. Plus, they’re freezer-friendly, so you can make a batch in advance and have them ready to go whenever you need them.

List of ingredients

• 200 g Walnuts
• 200 g Dry Prunes
• 2 tsp Cinnamon powder
• ¼ tsp Salt

Guidelines

Roast the Walnuts

• Preheat your oven: Set the oven to 175°C (350°F).
• Spread 200g of walnuts evenly on a baking tray. Make sure they are in a single layer for even roasting.
• Place the tray in the oven and roast for 10 minutes, turning and mixing the walnuts halfway through to ensure they roast evenly. Keep an eye on them to prevent burning. The walnuts should be golden brown and fragrant.
• Cool the walnuts: Remove the tray from the oven and allow the walnuts to cool completely before using them in the recipe.

Mix the Ingredients

• Add the prunes, dates, cinnamon, and salt to the food processor. Blend until the mixture becomes a smooth, creamy paste.
• Next, add the roasted walnuts to the food processor and mix again until the mixture becomes a thick, sticky paste.

Form the Energy Bites

• Scoop the paste into silicone molds, pressing it down firmly. These molds create perfectly sized snacks, ideal for lunch boxes and kids' snacks.
• Place the molds in the freezer to set. Once firm, remove the bites from the molds and enjoy, or store them in the freezer for a convenient, grab-and-go snack.

Storage: 

Store the energy bites in an airtight container in the freezer. They can be enjoyed directly from the freezer or allowed to soften slightly at room temperature for a chewier texture.

Final Thoughts

These Walnut & Prune Energy Bites are more than just a snack—they’re a healthy treat that the whole family will love. Whether you’re packing them in lunch boxes, enjoying them as a quick after-school snack, or grabbing one for a mid-afternoon energy boost, these bites are sure to become a staple in your kitchen. With their natural sweetness, satisfying texture, and simple ingredients, they’re a delicious way to nourish your body and keep the back-to-school energy going strong.

If you like this Healthy Walnut & Prune Energy Bites recipe give it a rating and review below! And, of course, tag me for the remake on Instagram.

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Other Healthy Back-to-School Snacks Ideas you might like

As we gear up for another school year, it’s essential to have a variety of healthy snacks on hand to keep the kids fueled and focused throughout the day. Here are a few more back-to-school snack ideas that pair perfectly with these energy bites.

Visit our entire recipes collection for more inspiration.

Enjoy!