Beat the summer heat with this refreshing Vegan Mango Lassi! This dairy-free twist on the classic Indian drink combines ripe mangoes, creamy vegan soy yogurt, and aromatic cardamom. Topped with roasted pistachios and dried roses, it’s a delicious and nutritious way to stay cool and energized during scorching summer days.
Summer is here, and with it comes the scorching heat that can leave you feeling drained and dehydrated. Staying cool and hydrated becomes a top priority, and what better way to do that than with a delicious, refreshing drink? Try this Vegan Mango Lassi – a delightful twist on the traditional Indian favorite that is not only dairy-free but also packed with the goodness of ripe mangoes and aromatic spices. Let’s dive into why this Vegan Mango Lassi is the ultimate summer beverage and how you can enjoy it to the fullest..
Why You’ll Love This Vegan Mango Lassi
- Perfectly Refreshing: Mangoes are known for their juicy sweetness and tropical flavor, making them an ideal ingredient for a summer drink. Combined with vegan soy yogurt and soy milk, this lassi is incredibly refreshing and helps cool you down instantly. The addition ice cubes ensures that each sip is a blissful escape from the summer heat.
- Nutritious and Hydrating: Mangoes are not only delicious but also packed with essential vitamins and minerals. They are a great source of Vitamin C, which boosts your immune system, and Vitamin A, which is beneficial for your skin and eyes. The vegan soy yogurt adds a dose of probiotics, promoting good gut health, while the soy milk provides plant-based protein and calcium. Together, these ingredients make for a nutritious drink that keeps you hydrated and energized.
- Dairy-Free Delight: For those who are lactose intolerant or following a vegan diet, finding a delicious, creamy drink can be a challenge. Our Vegan Mango Lassi uses soy-based alternatives that mimic the creamy texture of traditional yogurt and milk, offering a dairy-free option that doesn’t compromise on taste or texture.
- Aromatic and Flavorful: The addition of ground cardamom elevates this lassi with its sweet-spicy aroma and flavor, perfectly complementing the mangoes. Topping the lassi with roasted pistachios and dried rose petals adds a delightful crunch and a hint of floral elegance, making each glass a feast for the senses.
Tips to Best Enjoy Your Vegan Mango Lassi
- Choose Ripe Mangoes: The key to a delicious mango lassi is using ripe, sweet mangoes. Look for mangoes that give slightly when pressed and have a fragrant aroma. If fresh mangoes are not in season, frozen mango chunks can be a great alternative.
- Blend Until Smooth: For the best texture, blend the ingredients until the mixture is completely smooth and creamy. If you prefer a thicker lassi, reduce the amount of milk or add more yogurt. For a thinner consistency, simply add more soy milk.
- Chill Before Serving: To make your lassi extra refreshing, chill it in the refrigerator for at least 30 minutes before serving. You can also blend in a few ice cubes for an instantly cool drink.
- Garnish Creatively: While roasted pistachios and dried rose petals add a beautiful and tasty touch, feel free to get creative with your garnishes. Fresh mint leaves, a sprinkle of chia seeds, or a dash of cinnamon can also enhance the flavor and presentation of your lassi.
- Pair with Light Snacks: Enjoy your Vegan Mango Lassi with light, summery snacks like fruit salads, or veggie sticks with hummus. It’s a perfect drink to accompany a picnic or a casual summer brunch.
List of ingredients for this refreshing Vegan Mango Lassi Recipe
- 1 cup Fresh mango diced
- 1 cup Soy yogurt
- 1 cup Soy milk or any plant milk
- 2 tbsp Maple syrup
- ¼ tsp salt
- ¼ tsp Ground cardamom
- 1 tbsp Chopped pistachios Optional
- 1 tsp Rose petals Optional
Step by step instructions
- Peel and dice the ripe mangoes into small pieces.
- In a blender, combine all the ingredients: the chopped mangoes, vegan soy yogurt, vegan soy milk, maple syrup, ground cardamom and salt.
- Blend until smooth and creamy.
- If the lassi is too thick, add a little more cold milk and blend again until you reach the desired consistency.
- For an extra refreshing drink, add a few ice cubes
- Pour the lassi into glasses.
- Top each glass with a sprinkle of chopped roasted pistachios and a few dried rose petals for an elegant touch.
- Serve immediately and enjoy your cooling, delicious Vegan Mango Lassi!
That's it 😊 Easy, delicious refreshing.
Questions you might have
Yes, you can use any type of vegan yogurt such as almond, coconut, or cashew yogurt. Each will give a slightly different flavor and texture, but all will work well in this recipe.
If you don’t have cardamom, you can substitute it with a pinch of cinnamon or nutmeg. These spices will provide a different but still delicious flavor.
Absolutely! Frozen mangoes are a great alternative when fresh mangoes are not in season. Just thaw them slightly before blending for a smoother consistency.
You can store the lassi in an airtight container in the refrigerator for up to 24 hours. Stir well before serving as it might separate slightly.
Yes, you can skip the maple syrup or reduce the amount used. The natural sweetness of ripe mangoes should still provide plenty of flavor.
You can use other nuts like almonds or cashews, or even seeds like chia or hemp seeds. For a nut-free option, try shredded coconut.
This lassi is perfect for any time of the day! Enjoy it as a refreshing breakfast, a mid-day snack, or a cooling dessert after a meal.
If you like this refreshing Vegan Mango Lassi Recipe give it a rating and review below! And of course, tag me for the remake on Instagram
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Vegan Mango Lassi Recipe
Equipment
- 1 Blender
Ingredients
- 1 cup Fresh mango diced
- 1 cup Soy yogurt
- 1 cup Soy milk or any plant milk
- 2 tablespoon Maple syrup
- ¼ teaspoon salt
- ¼ teaspoon Ground cardamom
- 1 tablespoon Chopped pistachios Optional
- 1 tsp Rose petals Optional
Instructions
- Peel and dice the ripe mangoes into small pieces.
- In a blender, combine all the ingredients: the chopped mangoes, vegan soy yogurt, vegan soy milk, maple syrup, ground cardamom and salt.
- Blend until smooth and creamy.
- If the lassi is too thick, add a little more cold milk and blend again until you reach the desired consistency.
- For an extra refreshing drink, add a few ice cubes
- Pour the lassi into glasses.
- Top each glass with a sprinkle of chopped roasted pistachios and a few dried rose petals for an elegant touch.
- Serve immediately and enjoy your cooling, delicious Vegan Mango Lassi!
Nutrition
Stay cool and healthy this summer!
Try also this refreshing shikanji indian lemonade.
Wendy says
One of the best alltime drinks ever! We love mango lassi--cozy and refreshing at once. The pinch of cardamom is a game changer!