Givers Nutrition

  • About
  • Recipe Index
menu icon
go to homepage
  • About
  • Recipe Index

search icon
Homepage link
  • About
  • Recipe Index

ร—
Home ยป Appetizers

Steamed aubergines with miso sauce

Published: Jan 6, 2024 ยท Modified: Sep 11, 2024 by giversnutrition ยท This post may contain affiliate links ยท 1 Comment

This soft and tender steamed aubergines with spicy miso sauce recipe is so simple yet full of flavors and aromas opening the next level in the game of aubergines cooking

Jump to Recipe
Steamed aubergine with spicy miso sauce

Steaming is a great way to cook aubergines, and probably one that not a lot of people would think of doing (I for sure haven't consider it for a lot of time).

To me, the idea of steaming the aubergines was making me think of diets and lack of flavors but this recipe is here to prove this couldn't be further from the truth. I have recently enjoyed a similar dish in a lovely restaurant in Madeira and I was hooked, so I had to create my version of it and share it on the blog so here it is.

PS: If you are trying to cut down calories and lose some weight then this recipe its exactly what you need.

List of ingredients for this steamed aubergines recipe

  • 2 Aubergines medium to large
  • 1 tbsp Miso brown
  • 1 tablespoon Soy sauce
  • 1 Garlic clove grated
  • 5 g Fresh ginger grated
  • 1 tsp Maple syrup
  • 1 tbsp Lemon juice
  • 1 tsp Sesame oil roasted sesame oil optional
  • 1 tsp Sriracha sauce
  • 1 tbsp Water
  • 1 tbsp Sesame seeds roasted

Step by step instructions to prepare the steamed aubergines

  1. Start by adding water to a pan and bring it to a boil
  2. Wash the aubergines (eggplants) and cut them into medium size cubes
  3. Steam them for about 20 minutes or until soft and tender using a bamboo steamer or any other type of steamer you have
  4. Remove the steamer from the pot and leave to cool a bit
  5. For the spicy miso sauce add the remaining ingredients in a small bowl: miso, garlic, ginger, maple syrup, lemon juice, sesame oil, Sriracha sauce, and water, and mix until well combined into a sauce
  6. Pour the sauce on the aubergines still warm, mix till well combined
  7. Sprinkle on top the sesame seeds and enjoy

Note

You can eat the steamed aubergines with spicy miso sauce right away still warm but I recommend letting all ingredients infuse a bit before serving for a greater flavor experience

Enjoy!

Freshly washed aubergine (eggplant) in a bamboo steamer
Freshly cut aubergine (eggplant) in cubes in a bamboo steamer
Steamed aubergine in a bamboo steamer
Miso, ginger, garlic, and soy sauce in a small bowl
Steamed aubergine with spicy miso sauce

Questions you might have

How can I enjoy best this lovely dish?

You can serve it as such or accompanied by some basmati rice

Is it necessary to peel the aubergines?

No. Definitely not. Keep the fiber in.

How should I store it?

Airtight container in the fridge would be just fine.

How long does it last in the fridge?

Up to one week but honestly I don't think you will resist letting it sit in the fridge for that long

If you love this soft and tender steamed aubergines with spicy miso sauce recipe give it a rating and review below! And of course, tag me for the remake on Instagram

#rico

Steamed aubergine with spicy miso sauce

Steamed aubergines with spicy miso sauce

This soft and tender steamed aubergines with spicy miso sauce recipe is so simple yet full of flavors and aromas opening the next level in the game of aubergines cooking
5 from 2 votes
Print Recipe Pin Recipe Save Recipe Saved Recipe!
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Course Appetizer
Cuisine asiatic, Japanese, vegan
Servings 2
Calories 188 kcal

Equipment

  • 1 Bamboo steamer or any other type of steamer

Ingredients
  

  • 2 Aubergines medium to large
  • 1 tablespoon Miso brown
  • 1 tablespoon Soy sauce
  • 1 Garlic clove grated
  • 5 g Fresh ginger grated
  • 1 teaspoon Maple syrup
  • 1 tablespoon Lemon juice
  • 1 teaspoon Sesame oil roasted sesame oil optional
  • 1 teaspoon Sriracha sauce
  • 1 tablespoon Water
  • 1 tablespoon Sesame seeds roasted
Prevent your screen from going dark

Instructions
 

Steaming the aubergines

  • Start by adding water to a pan and bring it to a boil
  • Wash the aubergines (eggplants) and cut them into medium size cubes
  • Steam them for about 20 minutes using a bamboo steamer or any other type of steamer you have
  • Remove the steamer from the pot and leave to cool a bit

Prepare the spicy miso sauce

  • In a small bowl combine the remaining ingredients: miso, soy sauce, garlic, ginger, maple syrup, lemon juice, sesame oil, Sriracha sauce, and water, and mix until well combined into a sauce
  • Pour the sauce on the aubergines still warm, mix till well combined
  • Sprinkle on top the sesame seeds and enjoy

Notes

You can eat it right away still warm but I recommend letting them infuse a bit before serving for a greater flavor experience.
You can serve it as such or accompanied by some basmati rice.ย 
Just tasty!

Nutrition

Calories: 188kcalCarbohydrates: 34gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 386mgPotassium: 1121mgFiber: 15gSugar: 19gVitamin A: 117IUVitamin C: 15mgCalcium: 94mgIron: 2mg
Keyword aubergine, garlic, ginger, miso, soy sauce, Sriracha sauce, steamed
Tried this recipe?Let us know how it was!

More Vegan Appetizers Recipes - Delicious & Easy Plant-Based Starters

  • creamy leeks and beans soup in a black bowl.
    Quick and easy vegan leeks and beans soup recipe
  • spicy jalapeno hummus without tahini on a white plate.
    Spicy Jalapeno hummus recipe (no tahini)
  • simple roasted pine nut butter hummus recipe (without tahini) in a white plate on a gray table.
    Simple Roasted Pine Nut Butter Hummus Recipe (Without Tahini)
  • black sesame paste hummus with pomegranate seeds topping on a plate
    Exquisite black sesame paste hummus

Comments

  1. Suzana says

    April 02, 2024 at 8:31 pm

    5 stars
    Super delicios

    Reply
5 from 2 votes (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Otilia the food blogger behind Givers Nutrition.

Hi, I am Otilia

Welcome to my blog!
The perfect place to discover easy and delicious vegan recipes

More about me

Popular

  • vegan black sesame latte in a glass.
    The Ultimate Vegan Black Sesame Latte an Exquisite, OMG-Worthy Delight!
  • vegan gianduja chocolate spread in a small glass jar.
    Vegan gianduja chocolate spread with dark chocolate
  • vegan nocciola and chocolate gelato in a white cup
    Vegan Gelato: Delicious Nocciola & Chocolate Twist on a Classic
  • black sesame ice cream
    Rich and Nutty Vegan Black Sesame Ice Cream

Seasonal

  • Pumpkin puree in a food processor.
    Easy Pumpkin puree from scratch
  • Jar with yellow pumpkin smoothie
    Creamy pumpkin pie smoothie
  • Healthy Walnut & Plum Energy Bites
    Healthy Walnut & Prunes Energy Bites: Perfect Back-to-School Snack
  • creamy chestnutella (chestnut chocolate spread) in a jar
    Creamy chestnutella (chestnuts chocolate treat)

Footer

โ†‘ back to top

About

  • Privacy Policy
  • Terms & Conditions
  • Cookies Policy

Contact

  • Contact

Copyright ยฉ 2024 Givers Nutrition

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.